{"id":122730,"date":"2017-06-14T17:38:29","date_gmt":"2017-06-14T15:38:29","guid":{"rendered":"http:\/\/magazine.theblondesalad.com\/?p=122730"},"modified":"2018-10-12T08:50:53","modified_gmt":"2018-10-12T08:50:53","slug":"tbs-wellness-45-min-extreme-workout-with-selene-genisella","status":"publish","type":"post","link":"https:\/\/www.theblondesalad.com\/en\/wellness\/tbs-wellness-45-min-extreme-workout-with-selene-genisella\/","title":{"rendered":"TBS Wellness: 45 MIN Extreme Workout with Selene Genisella"},"content":{"rendered":"<p><strong>Training for 45 minutes tops, and get results that equal the same effects as 4 hours<\/strong> working out at the gym? <strong>Selene Genisella<\/strong> promises it can be done. We tested her method first-hand, the Italian alternative to Kayla Itsines&#8217;s one, trying out her circle training &#8212; <strong>a series of exercises that is guaranteed to reshape your body, thanks to its blend of cardio and toning exercises<\/strong>.<\/p>\n<p>We met her at the <strong>Ceresio 7 Gym and Spa<\/strong> in Milan, and we were revealed all the secrets and tips you need to follow a <strong>high-intensity workout<\/strong>: <strong>repeat the circle training you see in the video 3 times, with a 2-minute rest between sessions<\/strong>. If you do this 3 times a week, you will immediately notice that your body will be toned and defined, without losing in gracefulness. ARE YOU READY?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training for 45 minutes tops, and get results that equal the same effects as 4 hours working out at the [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":122734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[35],"tags":[260],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/posts\/122730"}],"collection":[{"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/comments?post=122730"}],"version-history":[{"count":1,"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/posts\/122730\/revisions"}],"predecessor-version":[{"id":202027,"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/posts\/122730\/revisions\/202027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/media\/122734"}],"wp:attachment":[{"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/media?parent=122730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/categories?post=122730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/tags?post=122730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}