{"id":32037,"date":"2014-10-24T15:00:34","date_gmt":"2014-10-24T13:00:34","guid":{"rendered":"http:\/\/magazine.theblondesalad.com\/?p=32037"},"modified":"2014-10-24T15:00:34","modified_gmt":"2014-10-24T13:00:34","slug":"milan-workout-with-nike","status":"publish","type":"post","link":"https:\/\/www.theblondesalad.com\/en\/chiara-ferragni\/milan-workout-with-nike\/","title":{"rendered":"Milan workout with Nike"},"content":{"rendered":"

\"Chiara<\/a><\/p>\n

October, fall is officially here. My schedule is really busy, but finding some time to train is very important to me.
\nLast week in Milan I’ve tried the new Zoom in 5 \u00a0workout<\/a> with the Nike<\/a>‘s N + TC \u00a0app<\/a>, perfect for 5 \u00a0minutes warm-up sessions of \u00a0high intensity cardio training even for those like me that don’t have so much time for training.
\nThe perfect workout at your fingertips!<\/p>\n

Ottobre,\u00a0ormai siamo in pieno\u00a0autunno. La\u00a0schedule dei miei impegni professionali che mi portano in\u00a0giro per il mondo\u00a0\u00e8 sempre pi\u00f9 fitta,\u00a0ma trovare tempo per allenarmi \u00e8 fondamentale, sia per il corpo che per la mente.
\nDurante la scorsa settimana a Milano ho infatti provato il nuovo Zoom in 5\u00a0workout<\/a>\u00a0nell\u2019app N+TC<\/a> di Nike<\/a>,\u00a0pensato per sfruttare anche i pi\u00f9 piccoli ritagli di tempo libero di ognuna grazie a sessioni\u00a0di riscaldamento\u00a0da 5 minuti di training cardio ad alta intensit\u00e0.
\nL’allenamento\u00a0perfetto a portata di mano!<\/p>\n

\"Chiara<\/a>\"Chiara<\/a>\"Chiara<\/a>\"Chiara<\/a>\"Chiara<\/a>\"Chiara<\/a>\"Chiara<\/a>\"Chiara<\/a><\/p>\n

Find my look here<\/a><\/p>\n

I was wearing:<\/p>\n

NIKE TECH FLEECE BOMBER<\/a>
\nNIKE LEG-A-SEE-LOGO LEGGINS<\/a>
\nNIKE PRO HYPERWARM MEZZO WAISTBAND COMPRESSION LEGGINS<\/a>
\nNIKE LONDON METALLICS BAG<\/a>
\n\u00a0AIR MAX 1\u00a0SNEAKERBOOTS<\/a>
\nTECH KNIT EPIC CREW 3.0 TSHIRT<\/a>
\nNIKE DRI FIT KNIT PANTS<\/a>
\nZOOM FIT AGILITY SHOES<\/a>
\nNIKE HYPERTECH FULL ZIP HOODIE<\/a>
\nNIKE G87 MEZZO TSHIRT<\/a>
\nNIKE PRO CORE COMPRESSION CLASSIC STRIPE BRA<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

October, fall is officially here. My schedule is really busy, but finding some time to train is very important to […]<\/p>\n","protected":false},"author":45,"featured_media":32050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[6],"tags":[72,1242,88],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/posts\/32037"}],"collection":[{"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/comments?post=32037"}],"version-history":[{"count":0,"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/posts\/32037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/media\/32050"}],"wp:attachment":[{"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/media?parent=32037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/categories?post=32037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/tags?post=32037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}