{"id":328009,"date":"2020-03-04T10:16:18","date_gmt":"2020-03-04T10:16:18","guid":{"rendered":"http:\/\/magazine.theblondesalad.com\/?p=328009"},"modified":"2020-03-04T11:24:58","modified_gmt":"2020-03-04T11:24:58","slug":"gymless-liniziativa-nata-per-provare-che-a-milano-non-si-ferma-nulla-nemmeno-il-workout","status":"publish","type":"post","link":"https:\/\/www.theblondesalad.com\/en\/events-2\/gymless-liniziativa-nata-per-provare-che-a-milano-non-si-ferma-nulla-nemmeno-il-workout\/","title":{"rendered":"#GYMLESS: L\u2019INIZIATIVA NATA PER PROVARE CHE A MILANO NON SI FERMA NULLA, NEMMENO IL WORKOUT!"},"content":{"rendered":"<p>Nato quasi per gioco,<strong> Gymless<\/strong> \u00e8 l\u2019esempio pi\u00f9 concreto di come andare avanti quando tutto sembra fermarsi. Milano negli ultimi tempi ha subito un arresto a causa della difficile situazione sanitaria che sta attraversando l\u2019Italia e in particolar modo la Lombardia: le attivit\u00e0 commerciali si sono fermate, le scuole sono state sospese e\u2026le <strong>palestre<\/strong> hanno chiuso! Scelta pi\u00f9 che lecita per arginare il rischio di un possibile contagio, ma c\u2019\u00e8 chi ha pensato a risollevare gli animi dei moltissimi <strong>workout addicted milanesi<\/strong>. Stiamo parlando di <strong>Davide Gatti<\/strong>, personal trainer, e la sua compagna <strong>Sara Calvanese<\/strong> che stanno rivoluzionando il mondo dell\u2019allenamento fuori porta. Palestre chiuse infatti non significa per forza rinunciare ad allenarsi e Gymless lo sa bene! Ma come \u00e8 nato<strong> Gymless<\/strong> e di cosa si tratta?<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-328009 gallery-columns-1 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.theblondesalad.com\/en\/events-2\/gymless-liniziativa-nata-per-provare-che-a-milano-non-si-ferma-nulla-nemmeno-il-workout\/attachment\/gymless2\/'><img width=\"900\" height=\"600\" src=\"https:\/\/www.theblondesalad.com\/wp-content\/uploads\/2020\/03\/gymless2.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.theblondesalad.com\/wp-content\/uploads\/2020\/03\/gymless2.jpg 900w, https:\/\/www.theblondesalad.com\/wp-content\/uploads\/2020\/03\/gymless2-300x200.jpg 300w, https:\/\/www.theblondesalad.com\/wp-content\/uploads\/2020\/03\/gymless2-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Per chiarirci le idee abbiamo deciso di parlare con i fondatori di questa iniziativa, che ci hanno spiegato come in seguito all\u2019emergenza <strong>Corona Virus<\/strong>\u00a0abbiano scelto di non abbandonare i loro clienti\u2026e non solo! Pochi giorni dopo la notizia dell\u2019emergenza e conseguentemente delle palestre chiuse, Davide ha infatti contattato alcuni dei suoi \u201callievi\u201d pi\u00f9 affezionati per una speciale lezione fuori porta, precisamente nel quartiere <strong>City Life<\/strong>. \u00c8 bastato un po\u2019 di passaparola per avvicinare alle classi organizzate da Gymless moltissimi gym lovers che dall&#8217;oggi al domani hanno dato vita a gruppi di pi\u00f9 di 30 persone impazienti di riprendere i loro <strong>allenamenti quotidiani<\/strong>. A causa della forte richiesta Davide e Sara hanno deciso di dare vita a <strong>Gymless<\/strong>, un\u2019occasione di incontro per allenarsi alla modica cifra di 10 euro a sessione. L\u2019allenamento per ora \u00e8 quello standard, si alternano <strong>fasi a terra<\/strong> a <strong>fasi cardio<\/strong> e si gode degli spazi aperti di cui la citt\u00e0 \u00e8 ricca.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B9PgHyXCfAx\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B9PgHyXCfAx\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B9PgHyXCfAx\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">\u00c9 nata in un giorno.  \u00c9 cresciuta in una settimana.  4 workout 60 persone registrate 90 persone allenate 25000kcal bruciate  4 parole d\u2019ordine: ? Intenso ? Divertente ??\u200d?\u200d?? Alla portata di tutti \u2728 Social  Scrivimi in privato per informazioni sugli allenamenti di questa settimana  #GYMLESS . . . Video Maker: @sara_calvanese . . . #workout #allenamento #milano #grouptraining #personaltrainer #hiitworkout #amicizia #sorrisoni #challange #trainer #citylifemilano #milanoeventi #personaltrainermilano #hiitworkouts #fatica #sudore #allenamentofunzionale #outdoorfitness #functionaltrainer #allenamentoallaperto #allenamentoalparco #allenamentoirresistibile #allenamentocorpolibero #citylifeshoppingdistrict #workoutmilano #allenamentofunzionalemilano #grouptrainingclass<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/davidegattitrainer\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Davide Gatti<\/a> (@davidegattitrainer) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-03-02T19:02:43+00:00\">Mar 2, 2020 at 11:02am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>Ma in cosa si trasformer\u00e0 Gymless?<\/strong><\/p>\n<p>L\u2019idea di Davide e Sara \u00e8 quella di rendere Gymless una<strong> web app<\/strong>! Facendo esperienza dell\u2019allenamento fuori porta, hanno infatti compreso quanto le persone amino il mood che si respira allenandosi all\u2019aria aperta, spingendoli a voler portare avanti questa iniziativa anche una volta superata l\u2019emergenza Corona Virus. Ci si potr\u00e0<strong> iscrivere<\/strong> alle lezioni allenandosi in <strong>posti strategici<\/strong> con <strong>personal trainer<\/strong> diversi, in base alle passioni e alle necessit\u00e0 della clientela. Il progetto abbraccer\u00e0 il <strong>mondo social<\/strong> a tutto campo: innanzitutto prenotando le proprie lezioni con una app, e poi avendo la possibilit\u00e0 di condividere sui social i propri allenamenti<strong> #gymless<\/strong> grazie alle realizzazioni video e fotografiche fatte da\u00a0<a href=\"https:\/\/www.instagram.com\/sara_calvanese\/\"><strong>\u00a0@sara_calvanese<\/strong><\/a>. L\u2019app sar\u00e0 lanciata entro settimana prossima quindi preparatevi agli allenamenti Gymless! Per qualsiasi informazione visitare il profilo <a href=\"https:\/\/www.instagram.com\/davidegattitrainer\/\"><strong>@davidegattitrainer<\/strong>\u00a0<\/a><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-328009 gallery-columns-1 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.theblondesalad.com\/en\/events-2\/gymless-liniziativa-nata-per-provare-che-a-milano-non-si-ferma-nulla-nemmeno-il-workout\/attachment\/gymless1\/'><img width=\"900\" height=\"600\" src=\"https:\/\/www.theblondesalad.com\/wp-content\/uploads\/2020\/03\/gymless1.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.theblondesalad.com\/wp-content\/uploads\/2020\/03\/gymless1.jpg 900w, https:\/\/www.theblondesalad.com\/wp-content\/uploads\/2020\/03\/gymless1-300x200.jpg 300w, https:\/\/www.theblondesalad.com\/wp-content\/uploads\/2020\/03\/gymless1-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Nato quasi per gioco, Gymless \u00e8 l\u2019esempio pi\u00f9 concreto di come andare avanti quando tutto sembra fermarsi. Milano negli ultimi [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":328016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[2900],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/posts\/328009"}],"collection":[{"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/comments?post=328009"}],"version-history":[{"count":2,"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/posts\/328009\/revisions"}],"predecessor-version":[{"id":328023,"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/posts\/328009\/revisions\/328023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/media\/328016"}],"wp:attachment":[{"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/media?parent=328009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/categories?post=328009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theblondesalad.com\/en\/wp-json\/wp\/v2\/tags?post=328009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}