{"id":328501,"date":"2020-03-20T14:58:38","date_gmt":"2020-03-20T14:58:38","guid":{"rendered":"http:\/\/magazine.theblondesalad.com\/?p=328501"},"modified":"2020-03-20T14:58:38","modified_gmt":"2020-03-20T14:58:38","slug":"the-best-web-workout-to-try-at-home","status":"publish","type":"post","link":"https:\/\/www.theblondesalad.com\/en\/beauty\/the-best-web-workout-to-try-at-home\/","title":{"rendered":"THE BEST WEB WORKOUT TO TRY AT HOME"},"content":{"rendered":"

As we already mentioned, working out<\/b> at home is becoming the favorite hobby during these quarantine <\/b>days. This is demonstrated by some of our favorite celebs and personal trainers<\/b>, who in these days of social distancing<\/b> are providing us with many workouts to try! We searched for you the most effective and suitable workouts for everyone, which contribute not only to training already toned muscles, but experimenting with new disciplines <\/b>or simply indulging in healthy cardio activity<\/b>. Do you want to discover them? Arm yourself with a mat and weights and\u2026 Here are the workouts to try<\/b> these days at home:<\/p>\n

KAYLA ITSINES<\/b><\/p>\n

Kayla Itsines <\/b>has become famous all over the world thanks to her workouts published on the web, and above all, during\u00a0these days she does not stop offering us effective workouts to try. In particular, we have selected this complete workout to try for legs<\/b>, arms<\/b> and abs<\/b>! As Kayla advises, if you do not have weights or tools, use what you can find at home such as water bottles, milk cartons, etc \u2026<\/p>\n

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ARMS & ABS \u2063\u2063\u2063 I\u2019m doing BBG in the gym here but you absolutely do NOT have to. One of the great things about my BBG program is that it requires minimal equipment, which means you can do your workouts at home, outdoors or even while you\u2019re travelling (or in the gym like me ??). If you\u2019re about to get started with the beginner weeks of BBG, you will ONLY need the following: \u2063\u2063 \u2063 \u2705Recovery Band \u2063\u2063\u2063 \u2705Resistance Band \u2063\u2063\u2063 \u2705Mat\u2063\u2063\u2063 \u2705Dumbbells\u2063\u2063\u2063 \u2705Chair \u2063\u2063\u2063 \u2705Foam Roller \u2063\u2063\u2063 \u2063\u2063 Once you're through the beginner weeks, you'll also need the following:\u2063\u2063\u2063 \u2063 \u2063\u2705Skipping Rope\u2063\u2063\u2063 \u2705Step\u2063\u2063\u2063 \u2705Bosu\u2063\u2063\u2063 \u2705Bench\u2063\u2063\u2063 \u2705Medicine ball\u2063\u2063\u2063 \u2705Barbell\u2063\u2063\u2063 \u2705Kettlebell\u2063\u2063\u2063 \u2063\u2063\u2063 But ladies, do not feel like you have to buy all of these items at once! If you\u2019re doing BBG in the gym, most should provide these as part of the equipment available. If you\u2019re doing BBG at home, try using household items like milk cartons filled with sand or water to replace your dumbbells or an old towel instead of a yoga mat. Comment below if you\u2019d like me to film a video showing you some AT HOME substitutes for the equipment in BBG! \u2063\u2063\u2063 \u2063 www.kaylaitsines.com\/app\u2063\u2063\u2063 \u2063\u2063\u2063 #SWEATathome #BBGathome #BBG #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #armsandabs #fitnessvideo #workoutvideo<\/a><\/p>\n

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