{"id":83940,"date":"2016-09-02T12:41:23","date_gmt":"2016-09-02T10:41:23","guid":{"rendered":"http:\/\/magazine.theblondesalad.com\/?p=83940"},"modified":"2016-09-02T12:41:23","modified_gmt":"2016-09-02T10:41:23","slug":"apps-keep-fit-without-gym","status":"publish","type":"post","link":"https:\/\/www.theblondesalad.com\/en\/wellness\/apps-keep-fit-without-gym\/","title":{"rendered":"10 apps to keep fit without going to the gym"},"content":{"rendered":"

It’s time for a serious confession: we don’t like the gym so much, as a place. Maybe you are also one of us: the problem is not training, we like being healthy and in good shape! It must be said, though, that gyms aren’t always a very nice environment: they can be crowded, or the music is bad, or showers… Let’s not even get to that! One of the best ways to still stay in shape is to get a good app, lock the door and stay home — but the park is also a good location for this! Here are our best 10 apps<\/strong> to keep fit without going to the gym<\/strong>:<\/p>\n

1. NIKE+ Run Club<\/a><\/strong> – It comes in a new, shiny incarnation that you will need to re-download, — it’s not just an update —\u00a0 and it’s still our favorite for going out and running. Its coaching function gives you a very good program to follow. And don’t forget to share your results with your friends! United we stand!<\/p>\n

2. 7 MIN WORKOUT<\/a><\/strong> – Yes you got that right: 7 minutes. You will need consistency here, but it will give you visible results. It’s the perfect app for anyone who’s afraid of getting bored, but still wants to do some activity.<\/p>\n

3. Zombies, Run!<\/a><\/strong> – Who loves the Walking Dead? Well, this is for you, then! This app features a story in the form of a podcast, and it will send you on special missions in a post-apocalyptic world packed with zombies. Never stop, if you want to survive! \ud83d\ude09<\/p>\n

4. Ballet Training <\/a><\/strong>– Ballet is really trendy for workouts. These routines are a celebrity favorite, and we shall follow suit! Plus… it will also give you a good reason to buy ballet shoes… What else do you need?<\/p>\n

5. Couch to 5k<\/a><\/strong> – Is the only marathon you can handle a Netflix one? No worries, this app will make a runner even out of you! You just need dedication and grit.<\/p>\n

6. Tone It Up<\/a><\/strong> – This is the app for those who have fun with workout videos, and don’t want to sign up for a course full of other people. Karena & Katrina are two personal trainers in one and they will motivate you until you become unbeatable. This app’s bonus is a nutritional plan to help you eat more healthily.<\/p>\n

7. Sweat with Kayla<\/a><\/strong> – You will find 28-minute workouts here, as well as health food suggestions, before and after data to keep an eye on your progress, and lots of content from a passionate community of fitness lovers. Kayla is a fitness guru for many by now, worldwide! Why not jump on the wagon?<\/p>\n

8. Blogilates<\/a><\/strong> – Cassey’s enthusiasm and her video-tutorials should not be missed, she is adrenaline in the form of a personal trainer, inspired by a mix of yoga and pilates, with a very bubbly character and unbeatable soundtracks!<\/p>\n

9. Daily Yoga<\/a><\/strong> – Warmly recommended to anyone who likes to release tension and get rid of negative energies at any time of day, morning and evening. All you will need will be a mat and a quiet spot in your living room.<\/p>\n

10. Pilates Coach<\/a><\/strong> – After training, yoga and running, we could not forget pilates, of course! Lots of us at TBS are fans: pilates exercises are easy and they aren’t overly tiring. If you want to start practicing, it’s a very good idea to start here.<\/p>\n

Got a favorite yet? Enjoy training! \ud83d\ude42<\/p>\n\n\t\t