THE BEST WEB WORKOUT TO TRY AT HOME

As we already mentioned, working out at home is becoming the favorite hobby during these quarantine days. This is demonstrated by some of our favorite celebs and personal trainers, who in these days of social distancing are providing us with many workouts to try! We searched for you the most effective and suitable workouts for everyone, which contribute not only to training already toned muscles, but experimenting with new disciplines or simply indulging in healthy cardio activity. Do you want to discover them? Arm yourself with a mat and weights and… Here are the workouts to try these days at home:

KAYLA ITSINES

Kayla Itsines has become famous all over the world thanks to her workouts published on the web, and above all, during these days she does not stop offering us effective workouts to try. In particular, we have selected this complete workout to try for legs, arms and abs! As Kayla advises, if you do not have weights or tools, use what you can find at home such as water bottles, milk cartons, etc …

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ARMS & ABS ⁣⁣⁣ I’m doing BBG in the gym here but you absolutely do NOT have to. One of the great things about my BBG program is that it requires minimal equipment, which means you can do your workouts at home, outdoors or even while you’re travelling (or in the gym like me 💪😄). If you’re about to get started with the beginner weeks of BBG, you will ONLY need the following: ⁣⁣ ⁣ ✅Recovery Band ⁣⁣⁣ ✅Resistance Band ⁣⁣⁣ ✅Mat⁣⁣⁣ ✅Dumbbells⁣⁣⁣ ✅Chair ⁣⁣⁣ ✅Foam Roller ⁣⁣⁣ ⁣⁣ Once you're through the beginner weeks, you'll also need the following:⁣⁣⁣ ⁣ ⁣✅Skipping Rope⁣⁣⁣ ✅Step⁣⁣⁣ ✅Bosu⁣⁣⁣ ✅Bench⁣⁣⁣ ✅Medicine ball⁣⁣⁣ ✅Barbell⁣⁣⁣ ✅Kettlebell⁣⁣⁣ ⁣⁣⁣ But ladies, do not feel like you have to buy all of these items at once! If you’re doing BBG in the gym, most should provide these as part of the equipment available. If you’re doing BBG at home, try using household items like milk cartons filled with sand or water to replace your dumbbells or an old towel instead of a yoga mat. Comment below if you’d like me to film a video showing you some AT HOME substitutes for the equipment in BBG! ⁣⁣⁣ ⁣ www.kaylaitsines.com/app⁣⁣⁣ ⁣⁣⁣ #SWEATathome #BBGathome #BBG #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #armsandabs #fitnessvideo #workoutvideo

A post shared by KAYLA ITSINES (@kayla_itsines) on Mar 15, 2020 at 1:30pm PDT

LESS MILLS

Les Mills is a New Zealand campaign divided into ten fitness programs, in particular, we have selected for you, among the many programs, the #LIKENINA workout. Made in collaboration with Nina Dobrev and Rebook, this is a 30-minute cardio workout that you can experience very well in your house! Ready to sweat?

CARO DAUR

Another fashion icon addicted to training is Caro Daur, who for some time has been sharing her workouts with followers. For this quarantine, we have selected an easy but super effective fat-burn workout. Useful isn’t it? Try it:

KELSEY WELLS

Fitness guru Kelsey Wells also thought about how to keep us trained from home. Of her many workouts, we have selected STRENGTH HIIT, a short but super intense workout that doesn’t need too much equipment. Look how here:

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⚡️AT HOME 16 MIN STRENGTH HIIT⚡️ . Quick, efficient, and effective! This HIIT session can easily be modified to do with NO EQUIPMENT! Simply sub sumo double-pulse jump squats for the first move, air skips for the skipping, and burpees for the deadball slams! 😵🔥😝 . 30 seconds ON, 30 sec REST for each move, FOUR ROUNDS! Let’s get some positive endorphins shall we?👊🏼⚡️#PWR #kelseywellspwr #pwrathome . www.kelseywells.com/app . Song: Just Be, Nate Rose

A post shared by KELSEY WELLS (@kelseywells) on Mar 18, 2020 at 10:13pm PDT

VERONICA FERRARO

Now become an exponent of a healthy lifestyle, as well as fashion, thanks to the Don’t Judge My Journey project launched together with her husband/trainer Giorgio Merlino, Veronica Ferraro has thought of something special for this quarantine! She developed a series of workouts to do comfortably in your living room to keep her followers busy during the quarantine. Go check her IGTV for the full workouts!

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Penso che in questi giorni compito di noi influencer sia riuscire a intrattenervi con quello che ci riesce meglio. Ecco, allenarmi non mi riesce proprio benissimo, come sapete il vero atleta in famiglia è @giorgiomerlino, ma mi fa stare tanto bene! Grazie ai suoi consigli, ho deciso di condividere con voi ogni giorno, a partire da oggi, per 7 giorni, un workout da fare a casa. Così compensiamo le mangiate che (non so voi) io mi sto facendo 😉 buon allenamento!!! (Trovate il video nella mia IGTV)

A post shared by Veronica (@veronicaferraro) on Mar 11, 2020 at 1:59am PDT