Acne, as we know, is a very common problem that can be caused by several factors. One of them is undoubtedly diet, but skincare also plays a very important role. Although there is no definitive cure for acne, there are a few things we can do to prevent it and learn how to manage it.
Firstly, it is necessary to pay attention to nutrition. Some foods can only increase the risk of acne, especially those high in sugar, saturated fat and refined carbohydrates. Avoid these foods and opt instead for nutrient-rich foods including: fruit, vegetables, lean protein and whole grains. Not just food though, drinking plenty of water can also prevent acne and help keep your skin hydrated.
ANTI-ACNE SKINCARE: ALL THE SECRETS TO DISCOVER
Skin care and skincare are also very important. Using products that are too aggressive or unsuitable for your skin type can only make the situation worse. Knowing how to choose the most suitable ones and, above all, learning to use them regularly can help keep your skin healthy and prevent acne. It is very important to maintain good skin hygiene.
The steps to follow are:
– Remove make-up and cleanse your face every evening;
– Wash your face every morning with water and mild soaps of the indicated composition;
– Treat pimples with products that reduce sebum production;
– Protect and moisturise the skin with suitable SPF creams.
Of all the steps, it is important to wash your face at least twice a day – with an obv mild cleanser -, then dry your skin thoroughly after washing to remove excess sebum and dead skin cells that can cause acne. Try to treat your skin with appropriate products or, in the case of severe acne, consult a dermatologist for the most appropriate treatment.
So following a healthy diet, taking care of your skin properly and maintaining good skin hygiene seem to be the best strategies to prevent acne. Here are our skincare secrets to learn for anyone with acne-prone skin.