This 2020 did not offer discounts even at Christmas, the lockdowns continue and the house increasingly becomes the center of our universe. If there is one thing, however, that can console us and that not even this black year can take away from us, well we all agree that it is true panettone? (an exception is made only for Pandoro) In anticipation of spending a beautiful Christmas in the company of food and sofa, a remise en forme at home is more than necessary! Yes, the time has come to resume home workouts to be done without too many tools and in the living room between one call and another. Let us always remember that maintaining consistency, marking the day based on fixed commitments and appointments, helps to maintain the rhythms of a normal life even in times of lockdown. The web is full of workouts to do at home, but which ones to choose? First of all you have to choose based on our fitness level, most of the workouts are divided into beginners, medium and advanced, just choose your own (TBS Tips. If you train from 3 times a week more choose from medium onwards) and then go to workout selection. If you are lazy and need continuous guidance, prefer total body workouts of 35 minutes upwards, otherwise you can compose your workout by combining 10-minute Tabata circuits focused on a specific muscle group: abs, booty, legs or arms. (For the uninitiated, the Tabata circuits are timed guided workouts made up of a certain number of sequences and repetitions, each of which is divided into seconds of workout and others of rest) We have decided to select for you some of our favourite web workouts to do at home, which one will you choose?
Kayla Itsines No Kit Full Body Beginner
Mad Fit 15 Min Booty Burn
Pamela Reif 10 Min Sixpack Workout
Nike Training Club 45 Min Home Workout No Equipment
Kelsey Wells Full Body Workout
Caro Daur 17 Min Legs and Glutes Workout