During the holidays, we know it is very easy to indulge in traditional foods and caloric drinks and forget the importance of maintaining a healthy fitness. However, we know plenty of easy ways to stay fit even during the holidays, such as drinking herbal teas and doing sports.
HERBAL TEAS
Herbal teas are in fact able to detoxify our body and keep hydration very high. They also help us reduce the stress accumulated in organizing dinners and lunches and improve sleep. Some of the beneficial herbal teas on the market are based on herbs such as green tea, chamomile and mint, which can stimulate metabolism.
WHAT ARE THE BEST HERBAL TEAS TO BUY ON AMAZON?
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- Cupper, infuso biologico con limone, zenzero e pepe nero
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- Vahdam, bustine di tisane con ingredienti naturali
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- Pukka Herbs Festive Collection, bustine tè e tisane biologiche
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- Twinings, infuso aromatizzato al finocchio, liquirizia e menta
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- Pompadour, assortimento di bustine tè e tisane alla frutta senza caffeina
SPORT
Playing sports during the Holiday Season is a great way to keep fit. Very little is needed; a short walk–at the sea, mountains or countryside–or a yoga session can make all the difference. Trying to exercise every day, even if only for a few minutes, can help keep our metabolism active and burn all the calories taken in during these days. It is very important to eat in a balanced way, try to include a variety of fruits, vegetables and proteins in your meals and limit processed and highly processed foods.
And just like that, drinking herbal teas and playing sports during the holidays can help you stay fit and feel more energetic and healthy. Don’t forget to take care of yourself even during the holiday season, and don’t hesitate to consult with nutrition and fitness professionals for more tips on how to stay in shape.