Superfoods. That’s what everyone calls these kinds of food that are so good for your health. They became really big over the past few years, and it really seems impossible to do without them by now. They are famous because of their many healthy components, which make them number one allies for your health and for your system. It’s not really about any foods with specific scientific characteristics here, they are rather called superfoods because they contain more minerals, vitamins, antioxidants and proteins than the average, so much so that they are an inestimable source of energy for all of us.
There are tons of superfoods, most of them are plant-based, and each one of them takes care of one part of our body specifically. Beetroot, for instance, has natural anti-cancer properties, Greek-style yoghurt helps digestion and weight loss, curcuma is antibacterial, green tea works wonders for your circulation and your heart, blueberries prevent eye conditions, such as losing your sense of sight or glaucoma, olive oil is good for your bones, while sweet potatoes take care of your blood pressure. These superfoods are true allies in our search for long, healthy lives.
And that is not all, because superfoods also make great ingredients you can add to your beauty routine. How, you ask? Well, by eating them, of course! People often think that beauty is all about using expensive, elaborate creams or products, but the truth is, a lot of your beauty depends on your diet and your lifestyle: some foods can make our body and hair glow from the inside.
Blueberries, spinach, salmon, eggs, cocoa and kiwi, with their very high nutritional value, make our hair soft, rich, healthy, and shiny. And let’s not even mention avocado, black tea, tomatoes, almond milk and berries, that prevent lines and other flaws, making your skin glow, hydrating it and giving it extra elasticity on the way. Honestly, a lot of these foods are delicious, and there will be no nutritionist or diet specialist stopping us from having as much of them as we like, this time.
Have a look at the gallery, and write your shopping list: are you ready to stuff yourselves with health and beauty?
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Avocado: has a lot of mineral salts and vitamins. It gives elasticity to the skin (Photo via Pixabay)
- Beetroot: contains calcium, potassium, iron, magnesium and phosphorus. It breaks the tumors (Photo via Pixabay)
- Berries: contain vitamins and polyphenols. They are also an excellent remedy against skin blemishes (Photo via Pixabay)
- Chocolate or cocoa: has anti-depressant and antioxidant action. It takes care of your hair making it healthy (Photo via Pixabay)
- Greek Yogurt has a high level of proteins and lactic ferments that help digestion and weight loss (Photo via Pixabay)
- Salmon: contains Omega 3, helps you improve your memory and makes your hair stronger (Photo via Pixabay)
- Egg: contains protein and amino acids. It takes care of hair and nails (Photo via Pixabay)
- Kiwi: has a high vitamin C content (Photo via Pixabay)
- Almond Milk: contains zinc, magnesium and potassium. Makes perfect and luminous skin (Photo via Pixabay)
- Green Tea: good for blood pressure and improves circulation (Photo via Pixabay)
- Tomatoes: they fight aging and prevent wrinkles (Photo via Pixabay)
- Blueberries: they are an excellent anti-age and make your hair stronger (Photo via Pixabay)
- Curcuma: has antibacterial and anti-tumor properties (Photo via Pixabay)
- Black Tea: full of antioxidants, it makes your skin brighter (Photo via Pixabay)
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Spinach: contain iron, vitamins and mineral salts. They make your hair strong and shiny (Photo via Pixabay)
- Olive Oil: boasts numerous qualities including caring for bones, skin and hair (Photo via Pixabay)